How do I do a cleanse?
Doing a cleanse can be confusing and there are many types…candida, parasite, colon. And then you have the Master Cleanse, juice cleansing, the raw foods cleanse. Each can be useful and serves a purpose. We wash and cleanse the external parts of our body, it’s important to keep the inside functioning well, too, right?
Most health issues are caused by many things but toxic overload is a HUGE factor. We are surrounded by toxins everyday: processed foods, pesticides, household chemical cleaners, microwaved food, environmental pollution, paint, drinking and eating out of plastics, and so much more. Toxic overload can often result in one of the many chronic diseases that plague wealthy, industrialized nations: type 2 diabetes, liver issues, autoimmune disorders, hormonal issues, cancer, and more. Whether you are sick or well, a cleanse is a great way to re-set your body and give it a jump start to optimal health.
I am going to tell you about a full body cleanse. This type of cleanse serves many purposes:
accelerates the detox process
helps to rid the body of parasites
flushes out the body’s organs: kidneys, gallbladder, bowels, liver and skin
cleanses the GI tract
removes excess candida
repopulates the intestines with beneficial flora
This is not a complicated process but it is important to be conscientious and thorough. Listen to your body. And be sure to prepare yourself mentally. Some people are able to jump right into a cleanse, a diet or a new way of eating. Others need to put in more thought, consideration and prayer. Getting in the right mindset is crucial.
How to do a full body cleanse
Step 1: Organ Flush
Take 2 tablets daily of Zendocrine Detoxification Complex daily: one in the morning and one in the evening.
Take 2 drops of Zendocrine essential oil internally (in a gel cap with added coconut oil) or apply them on the abdomen. I apply the oils externally.
Add 2 drops of lemon essential oil to a glass (not plastic) of water every morning and drink upon waking.
Use the LLV supplements as directed: 6 (2 from each bottle), 2x daily.
Time period: Use for 7 days.
STEP 2: Candida & Parasite Cleanse
Use the GX Assist as directed on the package: 1 capsule 3x a day with meals. If you experience any issues, start with 1 capsule a day for 3 days, increase to 2 capsules for 3 days and then, finally, 3 capsules.
Continue with LLV and daily lemon water.
Time period: 10 days.
STEP 3: Restore the GI tract
Use as directed on the package: 1 capsule 3x a day with meals. You may continue to take one capsule every day as a daily dietary probiotic.
Continue with LLV and daily lemon water.
Time period: 5 days
Terrazyme is a digestive enzyme that helps to break down food and support the digestive system. This allows nutrients to be delivered more effectiently and enhances your body’s overall functioning. Expect overall improved health and vitality. Digestive enzymes are very important when eating cooked food as naturally occurring enzymes are destroyed in the cooking process. If you want to improve your digestion, add this step.
During the cleanse:
Drink LOTS of water. Try to drink at least 80% of your body weight in ounces. For instance, if you weight 100 lbs, drink 80 ounces. You may add a drop or 2 of citrus oils for flavoring.
Eliminate the WHITES from your diet: sugar, rice, flour, potatoes, etc. Eat as much fresh produce as possible and limit fruit intake. Cut out processed foods and eat as clean as possible.
What will this cost me?
Consider this cleanse to be an investment in your health. YOU are worth it! Here is a breakdown of the cost:
doTerra Cleanse & Restore kit: LLV daily supplements, PB Assist, GX Assist and lemon essential oil, $150
Zendocrine essential oil blend, $24.50 (wholesale price which is 25% off)
Zendocrine Detox Complex soft gel tablets, $24.50 (wholesale price which is 25% off)
Total cost of $199. This also gives you a wholesale membership with doTerra where you can receive 25% off all retail purchases for the next 12 months. In addition, you have the option to share the products with others and make additional income. As an additional bonus, I will toss in a FREE bottle of lemon essential oil and a FREE spiral-bound, Modern Essentials reference guide.
Wherever you are in your health journey, a full body cleanse is a good thing. If you are in good health, it is a great way to keep your body functioning optimally. If you have health struggles, a cleanse is the ideal way to kick start your body into improved health. Expect great results!
Ready to get started? Click here for directions to open a wholesale account. And then look for the Cleanse and Restore kit. Let me know if you have any questions. Here’s to your good health!
Here’s the standard disclaimer that you’ve come to expect: All oils and supplements in this protocol are doTERRA CPTG oils and supplements. Essential oils other than doTerra are not recommended as many are not FDA approved for consumption. These statements have not been approved by the FDA. All information is for educational purposes only. The protocol suggested is not meant to replace professional medical advice nor is it meant to diagnose, treat, cure, or prevent disease.