Comparison Chart

10 minutes on a Whole Body Vibration Machine Equal to a 1 hour workout?

Here’s how:

The Vibration Machines Seesaws back and forth between 5 to 14 times a second.

• One cycle on the machine is equal to one step of walking.
• Person that is 5’ 3” will typically have 2,435 steps per mile.
• 1 minute on the vibe machine at 14 Hz (Steps per second) will yield 840 Steps in 1 minute.
• 2,435 / 840 = 2.89 minutes on the vibe plate is equal to 1 mile of walking.
• 10 minutes / 2.89 minutes per mile = 3.46 miles
• Typical walking speed is 3.0 – 3.5 MPH.

References:

Steps in a mile:
http://www.beachbody.com/beachbodyblog/fitness/how-many-steps-walk-per-mile

Typical walking speed:
http://www.the-fitness-walking-guide.com/average-walking-speed.html